Directions:
- Mix the wine, beef broth, tomato paste water, paprika, cayenne pepper salt, pepper and allspice together in a large bowl. Stir in the uncooked beef chunks. Cover and let marinate in the refrigerator overnight.
- Put potatoes, onion, garlic, baby carrots and jalepeno into the crock pot.
- Pour beef mixture over the vegetables and stir well with a wooden spoon.
- Set on low heat. Let cook for at least 8 hours. The meat should be tender and falling apart.
- Stir in frozen peas approximately 30 minutes before you plan on serving the stew.
- Serve over yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394 Kcal (1650 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 269.49mg | 11% | |
| Potassium | 1923.44mg | 41% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 32.81g | 66% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.1mg | 34% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.93 Kcal (322 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 9% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 24% | |
| Sodium | 52.62mg | 11% | |
| Potassium | 375.56mg | 41% | |
| Total Carbs | 9.82g | 17% | |
| Sugars | 1.86g | 38% | |
| Dietary Fiber | 1.61g | 33% | |
| Protein | 6.41g | 66% | |
| Vitamin C | 7.3mg | 62% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 34% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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