Snowpeas Lentil Soup Recipe

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Ingredients:

Serving

1 cup du puy lentils
5 cups good vegetable broth
2 cups of mirepoix (that''s the fancy name for a mix of equal amounts of diced carrots, onion , and celery)
several cloves of chopped garlic
1 tbsp of olive oil
1 large can of diced tomatoes, undrained
1 tbsp dried oregano
1 tsp mild curry powder (or more , to taste)
1 tsp chili powder (or more , to taste)
a handful of chopped parsley (optional)
salt and pepper to taste

Directions:

Sort through the lentils to make sure they’re clean and rock-free.
Simmer the lentils in the vegetable broth for 25 minutes
Heat the tablespoon of oil and sauté the mirepoix and garlic until fragrant and crisp tender
Add the vegetables to the simmered lentils, along with can of tomatoes, and the seasonings (hold the fresh parsley until 5 minutes before you are ready to serve)
Simmer for 40-60 minutes
Served topped with freshly ground parmesan, a salad and a crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.03 Kcal (1231 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	2.05mg	1%
Sodium	1094.05mg	46%
Potassium	642.6mg	14%
Total Carbs	45.32g	15%
Sugars	7.38g	30%
Dietary Fiber	7.81g	31%
Protein	13.81g	28%
Vitamin C	5.6mg	9%
Vitamin A	0.4mg	15%
Iron	475.6mg	2642%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	98.98 Kcal (414 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	10%
Cholesterol	0.69mg	1%
Sodium	368.31mg	46%
Potassium	216.33mg	14%
Total Carbs	15.26g	15%
Sugars	2.49g	30%
Dietary Fiber	2.63g	31%
Protein	4.65g	28%
Vitamin C	1.9mg	9%
Vitamin A	0.2mg	15%
Iron	160.1mg	2642%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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