Snack Mix Special Recipe

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Snack Mix Special
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Ingredients:

  • 7 cups rice chex (crispix and chex work great) or 7 cups corn flakes cereal ( crispix
  • 1 cup miniature pretzel , sticks
  • 1 cup bite size cheese crackers
  • 1 cup cashews or 1 cup peanuts
  • 4 tbsp margarine
  • 1/2 tsp garlic salt
  • 1/2 tsp onion salt
  • 2 1/2 tsp lemon juice

Directions:

  1. Mix all ingredients together, coating cereal well.
  2. Spread into a shallow layer on a baking sheet (use one with sides, or the ingredients will slide off).
  3. Bake at 450°F for 45-60 minutes, stirring every 15 minutes.
  4. Cool on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.79 Kcal (2968 kJ)
Calories from fat 346.03 Kcal
% Daily Value*
Total Fat 38.45g 59%
Cholesterol 0.87mg 0%
Sodium 787.25mg 33%
Potassium 532.07mg 11%
Total Carbs 79.75g 27%
Sugars 7.9g 32%
Dietary Fiber 2.36g 9%
Protein 16.48g 33%
Vitamin C 13.3mg 22%
Vitamin A 1.9mg 63%
Iron 21.4mg 119%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 134.09 Kcal (561 kJ)
Calories from fat 65.46 Kcal
% Daily Value*
Total Fat 7.27g 59%
Cholesterol 0.16mg 0%
Sodium 148.93mg 33%
Potassium 100.66mg 11%
Total Carbs 15.09g 27%
Sugars 1.49g 32%
Dietary Fiber 0.45g 9%
Protein 3.12g 33%
Vitamin C 2.5mg 22%
Vitamin A 0.4mg 63%
Iron 4mg 119%
Calcium 40.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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