Shamakia Recipe

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Ingredients:

Serving

Directions:

Pre-heat oven to 350 degrees. Cook sausage to package directions, remove from heat slice and set to side. In same pan sausage was cooked in saute garlic & onion till translucent. Add spinach & mushroom then turn to coat. Add in sausage, soup & cheese. Mix well put in casserole dish and top with Puff pastry. Bake 350 for 20-30 min or until pastry is crispy & brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.87 Kcal (2231 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	10.57mg	4%
Sodium	250.89mg	10%
Potassium	493.2mg	10%
Total Carbs	92.46g	31%
Sugars	3.79g	15%
Dietary Fiber	13.45g	54%
Protein	19.85g	40%
Vitamin C	0.7mg	1%
Iron	2.8mg	16%
Calcium	184.5mg	18%

Amount Per 100 g
Calories	340.18 Kcal (1424 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	14%
Cholesterol	6.75mg	4%
Sodium	160.17mg	10%
Potassium	314.86mg	10%
Total Carbs	59.03g	31%
Sugars	2.42g	15%
Dietary Fiber	8.59g	54%
Protein	12.67g	40%
Vitamin C	0.4mg	1%
Iron	1.8mg	16%
Calcium	117.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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