6 zucchini mark Recipes

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

olive oil, italian sausages , bone-in pork chops, confit duck legs (can use any combination thereof) or 1 lb duck breast (can use any combination thereof), garlic, chopped, leeks (trimmed, washed, and sliced ) or 2 onions (trimmed, washed, and sliced), carrots, peeled and cut into 1-inch lengths, celery ribs, cut into 1/2-inch pieces, zucchini (medium) or 1 small head green cabbage (cut into 1/2-inch pieces), salt & freshly ground black pepper, chopped tomatoes , with their juice (canned are fine), fresh parsley leaves (chopped ), thyme leaves (use fresh, chopped ), bay leaves, white beans, drained and liquid reserved in any case (cooked, canned are ok), stock (or dry red wine, bean cooking liquid, or water, plus more as needed), cayenne pepper (to taste)

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

salt and pepper, extra virgin olive oil, zucchini (rinsed, trimmed and cut into ribbons or coins), onion, chopped, thyme, tomatoes (in wedges or roughly chopped , with their juice), cut pasta (like ziti or penne), freshly grated parmesan cheese or freshly chopped parsley (to garnish)