3 zucchini crab quiche Recipes

crab, shredded reduced-fat cheddar cheese, shredded zucchini, chopped green onions, egg substitute, fat-free evaporated milk, ground mustard, salt, salt-free lemon-pepper seasoning, paprika

eggs, milk or 3/4 cup cream, zucchini , quartered lengthwise and sliced thin, green onions, sliced thin, chopped green chilies, shredded sharp cheddar cheese, crabmeat, drained, salt , pepper to taste, deep dish pie shell (i used frozen, thawed)