8 yummy marinated Recipes

yellow onion, diced, frozen chopped spinach (thawed, drained and squeezed dry ), marinated artichoke hearts, olive oil, firm silken tofu (i dig mori-nu), nutritional yeast flakes, garlic cloves, apple cider vinegar, dried basil, dried parsley, cayenne pepper, salt, black pepper

plain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts

marinated artichoke hearts, salsa, cheese sauce (i use tostitos brand garlic), frozen spinach, thawed or 1 lb spinach, torn with stems removed, tabasco sauce or 3 dashes hot pepper oil (or any other hot stuff you like), nacho chip

chicken rice-a-roni, prepared and cooled, marinated artichoke hearts, chopped, green onion, sliced, shrimp, medium can, drained, sliced black olives, sliced pimento stuffed olive, mayonnaise

brussels sprout, washed and trimmed, good seasonings italian salad dressing mix, balsamic vinegar, water