6 yummy artichoke Recipes

yellow onion, diced, frozen chopped spinach (thawed, drained and squeezed dry ), marinated artichoke hearts, olive oil, firm silken tofu (i dig mori-nu), nutritional yeast flakes, garlic cloves, apple cider vinegar, dried basil, dried parsley, cayenne pepper, salt, black pepper

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

sour cream, mayonnaise, cream cheese softened, artichokes, parmesan cheese, salt, dill, garlic minced or pressed

marinated artichoke hearts, salsa, cheese sauce (i use tostitos brand garlic), frozen spinach, thawed or 1 lb spinach, torn with stems removed, tabasco sauce or 3 dashes hot pepper oil (or any other hot stuff you like), nacho chip