13 your body Recipes

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

milk , kefir grains, fresh cow milk or 1 quart goat s milk or 1 quart coconut milk, unsweetened undiluted

chuck roast-cubed small, fresh ground pepper, sea salt, ground cumin (plus 3 tbsp reserved), chile powder (plus 3 tbsp reserved), cinnamon (reserve 1/2 tbsp), mesa harina for coating, manteca, olive oil, red onions chopped finely, garlic finely zested directly into stock pot, habanero peppers fresh frozen finely zested, tomato paste, oregano, bay leaves, diced tomatoes, your favorite full-bodied beer, chicken broth

ceiling fan blades, an old wooden table leg or something similar, black paint for the eyes, your choice of colors for the body and wings, but only if you want to paint them, screws, tennis ball (optional)

tomatillo, onion, chopped, garlic cloves, chopped, olive oil, unsweetened coconut milk (or whatever your can size is), chicken stock or 2 cups water and 2 tsp chicken bouillon, dry white wine (like pinot grigio, 1 you would drink), fresh parsley, chopped (about 1/2 a bunch), salt & freshly ground black pepper, hot pepper sauce, butter, shrimp, peeled and deveined, sea scallops, lobster tails, littleneck clams, mussels, squid , bodies washed well and cut into rings (calamari), fresh parsley, optional for garnish, heavy cream, optional for garnish

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

granulated sugar, kosher salt, water, butter, cocoa powder, vanilla extract, more) your favorite alcohol , or to taste, heating pad, fine soft brush for painting, you can also add flavorings like raspberry, etc. experiment .

shovels , as needed, feet lava river rocks (lava rocks are porous) to be pre-heated, cord wood, sheet metal panels measuring approximately 4 feet square (these will retain the heat without being consumed by the fire), metal fire tongs to move rocks, panels, wood, fire mitts to protect your hands from the heat, safety goggles and protective gear for your body, a large bunch of ti leaves bound together to be used as a brush to remove ash from the rocks, a stretcher constructed with 2 (8-foot long, 2 by 6-inch pieces) lumber to comprise the wood handles, connected by 2 (2 by 6 cross) pieces each 3 to 4-feet in length, and an affixed support platform made of 3/4-inch plywood which is 4 feet long by 3 to 4 feet wide, feet of 4 foot high heavy gauge chicken wire temporarily affixed to the platform part of the stretcher to hold the pig closed after adding the rocks to the carcass, gauge wire as needed to secure the chicken wire, wire cutters, entire head-on pig carcass , innards removed, banana stumps to place between the pig meat and the hot coals to prevent the flesh from burning, ti leaves , hard stalks snapped out, to be used like aluminum foil to steam the pig

good neighbor recipe, tongue (that does not slander), mind (full of tolerance), ears (closed to gossip), eyes (overlooking other folk s faults), heart (generous and kind), hands (extended to help others), wit , smiles, sunny disposition and cheerfulness, blend together and form into 1 being., remember not only our enjoyment of good food , but also our sense of humor, for 1 without the other would be a dull existence., food for thought, old proverb about an eye for an eye could leave everyone blind., what a grand world this would be if we could forget our troubles as easily as we forget our blessings ., it is much easier to swallow angry words than to have to eat them., swallow your pride occasionally ; it s non-fattening., be thankful for the people that brighten your day with laughter., a wise wife has pork chops ready when her husband comes home from a fishing trip ., advice is like castor oil ; easy to give, but very difficult to take., count your blessings and share with those who have so much less., all living creatures , human beings are the only ones who pray - or need to., why is there never enough time to do things right, but always enough time to do them over, what soap is for the body, tears are for the soul., if the tv and the refrigerator weren tsp so far apart, some of us wouldn tsp get any exercise at all., some people are like blisters. they don tsp show up until the work is done ., arabian stuffed camel, first , procure a camel: with 1 hump or two, depending upon the size of your party., prepare twelve dozen eggs: boiled, shelled and dressed ., clean about twelve good sized smelts , leaving the heads on., dress eight or nine three lb chickens. bake the chickens., choose a large sheep and dress it out, removing the wool and hooves but leaving the head on., next , take your camel and do him in. clean and dress intact., then , stuff the eggs into the fish. stuff the fish into the chickens. stuff the chickens into the sheep. stuff the sheep into the camel., roast over an open-pit fire for about 2 days, turning carefully on an oak spit and basting with your favorite sauce., this is truly a regal dish to serve for any special occasion and an ambitious undertaking for any family. variations, seasonings and methods of serving differ with taste., serves 200 people and innumerable dogs and children