3 you buckwheat pancakes Recipes

buckwheat pancake mix, egg whites, skim milk (depending how thin or thick you like your cakes), tub (like what you would put in a lunchbox ) of blueberry applesauce, no sugar added, toasted, chopped pecans, fresh blueberries, non-stick spray, butter flavor, sugar-free butter pecan syrup

buckwheat pancake mix (we like the unsweetened organic 1 from whole foods, but you can use any unsweetened kind and follow the package instructions for all pancake ingredients, using an egg if called for), kosher salt, egg, melted butter or vegetable oil, milk (any fat content) or water, black caviar (our favorite is paddlefish), creme fraiche, chives, snipped, smoked salmon (optional), minced red onion (optional)