9 yogurt soup chicken chickpeas Recipes
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leeks (about 2 1/2 lb), olive oil, ground cumin and7 Moreleeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa10 ingredients
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canola oil, onion, chopped, garlic cloves, minced and10 Morecanola oil, onion, chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, ginger, peeled & minced, ground cumin, ground coriander, ground turmeric, chopped cauliflower, chickpeas, drained & rinsed, chicken broth, yogurt, plain nonfat30 min, 13 ingredients
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green onions, chopped, butter, chicken broth and12 Moregreen onions, chopped, butter, chicken broth, jalapeno, seeded and chopped, carrots, peeled and sliced, celery ribs, chopped, unsweetened applesauce, chickpeas, rinsed and drained, plain yogurt, diced fire-roasted tomatoes, undrained (i like muir glen brand), fresh lime juice, balsamic vinegar, seasoned salt, fresh ginger, peeled & finely minced, fresh spinach (6 oz bag)40 min, 15 ingredients
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Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)chickpeas , soaked overnight in water to cover and16 Morechickpeas , soaked overnight in water to cover, kidney beans , soaked overnight in water to cover, dried fava beans , soaked overnight in water to cover, or 1 1/2 cups frozen lima beans, yellow onions, olive oil, garlic, minced, ground turmeric, dried lentils, vegetable or chicken stock, salt, handful fresh mint leaves , torn into pieces, egg noodles or linguine, broken into thirds, leafy greens, stemmed, and coarsely chopped, fresh dill leaves, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, plain yogurt17 ingredients
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Red Lentil, Chickpea, and Tomato Soup With Smoked Paprikayellow onion, diced small, olive oil, garlic, minced and10 Moreyellow onion, diced small, olive oil, garlic, minced, smoked paprika, sweet paprika, dried thyme, vege-sal (or use 1/2 tsp. salt), fresh ground black pepper, red lentil, chickpeas, rinsed, chicken (or use 3 cans or vegetable broth) or 5 cups vegetable stock (or use 3 cans or vegetable broth), petite diced tomatoes with juice, dollop sour cream (optional) or 1 plain yogurt, for serving (optional)30 min, 13 ingredients
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Indian Spiced Chickpea and Fire Roasted Tomato Soup (Rachael Ray)extra-virgin olive oil , 2 turns of the pan and11 Moreextra-virgin olive oil , 2 turns of the pan, garlic, chopped, chickpeas, drained, onion, coarsely chopped, ground cumin , 2/3 palm ful, ground cardamom, turmeric, salt and pepper, chicken or vegetable stock, fire roasted tomatoes, plain yogurt, warm pita, any flavor or variety, toasted22 min, 12 ingredients
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