3 yam what yam Recipes

all-purpose flour, buckwheat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, sorghum, eggs, low-fat buttermilk, grated orange rind, orange juice, canola oil, raisins, boiling water, granulated sugar

cooked yam (this is not what the americans sweet potato ), onion grated, marg, milk, eggs separated, grated cheese, salt & pepper to taste