3 wonderful seafood Recipes

skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)

torn romaine lettuce hearts, imitation crabmeat (cut into small chunks ), red onion, sliced thin, sliced black olives, chef style cheddar cheese (the thicker shredded cheese), tomato (cut into small wedges), butter garlic-flavored croutons, sour cream, mayonnaise, dill relish, dry dill weed, dried parsley, crushed, lemon juice, fresh garlic cloves, minced, salt and pepper (i am very gernerous with these), worcestershire sauce