3 without processed Recipes

extra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)

escargot, drained, red wine, garlic, crushed, coarsely ground black pepper, butter, softened, fresh parsley, chopped, tarragon, chives, if you get snails in their shells , do read about the purging process first (search online). those without shells are ready to cook.