4 with veggie pulp Recipes

crispy corn cereal squares (such as corn chex), shredded carrots, grated carrots, squeezed dry, eggs, beaten, chopped celery, grated onion, salt and ground black pepper to taste, coconut oil

veggie or fruit pulp...i used apple and carrot for this recipe, water, flax / chia seeds...i used half of each to make 1 oz, sunflower and or pumpkin seeds, cinnamon and palm suger to taste...i added approx 1/2 tsp and 2 tsps palm sugar

oatmeal, quick cooking (or bread crumbs), black beans, drained, onion, minced (or 1 tsp onion powder), minced garlic (or 2 cloves minced ), oregano, dried, virgin coconut oil (my current favorite, use what you have), juicing such as carrot , celery, beet, spinach, cucumber, etc, cumin, salt, chili powder, virgin coconut oil, for frying