7 with fig and quinoa Recipes

dry sherry, quinoa, chicken stock or store-bought chicken broth, stalk scallions white and light green parts only, thinly sliced, figs stemmed and chopped, carrot finely chopped, green bell pepper finely chopped, red bell pepper finely chopped, yellow pepper finely chopped, cilantro chopped fresh, tangy citrus vinaigrette

quinoa, water, cherries, pitted halved, and quartered (about two handfuls), baby arugula (about enough for two), lemon juice, dijon mustard, fig jam, honey, extra-virgin olive oil

chia seeds, quinoa flakes (and/or instant/quick oats), chopped dates (and/or dried figs, or other dried fruit), chopped walnuts (and/or pecans, almonds, cashews...), pepitas (and/or sunflower seeds, shredded coconut...), cinnamon, sea salt (optional)

millet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract

ruby port, quartered dried black mission figs, extra-virgin olive oil, shallots, minced, red quinoa, rinsed, shelled unsalted pistachios, chicken stock or broth, duck breasts (about 6 oz each), honey, hot sauce , such as sriracha (optional), fresh thyme leaves, kosher salt and black pepper