4 winter sprout soup Recipes

onion-chopped, garlic-minced ( or 2 tsp garlic salt), unsalted butter, frozen winter squash-defrosted (bird s eye is good), frozen brussel sprouts-defrosted and roughly pulsed in a food processor, canned sweet corn-drained (*optional), dry sage, dry tarragon, low salt chicken stock, freshly ground black pepper- to taste-it doesn tsp need much, extra water for thinning if necessary

broccoli (1 small crown), cauliflower (1 head ), zucchini (4 medium), garlic (4-6 cloves), chicken stock (low sodium if possible), brussel sprouts (two containers), black pepper (1 tsp), red potato with skins (8 - 2.5 spheres)

butternut squash, peeled, vegetable oil, fresh ginger , cut in half horizontally, green cardamom pods, star anise, cinnamon sticks, 3 to 4 inches long, fennel seed, coriander seed, salt, mixed vegetables (like wax beans, chard, radishes, brussels sprouts, cauliflower or mushrooms), lo mein noodles, sriracha sauce or chili oil, for serving