3 wild rice and frittata Recipes

margarine or 1 tbsp butter, green pepper, chopped, red pepper, chopped, onion, chopped, eggs, beaten, milk, cooked wild rice, shredded swiss cheese, divided

water, salt, freshly ground black pepper, eggs, egg whites, asparagus (about 1/4 lb), garlic clove, minced, sliced green onions, halved grape tomatoes, cooked wild rice, sliced fresh basil, grated lemon rind, crumbled goat cheese