4 wild oats chili Recipes

fantastic foods vegetarian chili mix, dried red beans, rotel tomatoes & chilies, hot, rotel chili fixins tomatoes, dry barley

olive oil, onion, chopped, garlic cloves, peeled and sliced, water or 4 cups vegetable broth, peeled and cut-up sweet potatoes, garam masala, cayenne (optional) or 1/4 tsp chili powder (optional), rolled oats, miso, white, cooked wild rice, chopped parsley (to garnish ), bell pepper, chopped

egg, sweet chili sauce plus extra for topping, fresh basil or cilantro, optional minced, wild-caught alaskan salmon drained and flaked, quick-cooking, gluten-free oats, sesame oil