6 wild mango seed Recipes

ripe mangoes or 1 large ripe mango, peanut oil, black mustard seeds, curry leaves or 4 basil leaves, thinly sliced, dried red chilies , stalks pinched off and seeds shaken out or 1/2 tsp red chili pepper flakes

whole rice, black wild rice, grated zest and juice from 1 large lime, soy oil, splenda sugar substitute, salt and pepper, diced mango (1 medium sized), cucumber, peeled, seeded and diced, scallions, thinly sliced, basil, thinly sliced (chiffonade), roasted peanuts, chopped

delicata squash, halved and seeded, butter or 2 tbsp margarine, minced onion, curry powder, cayenne pepper, fresh ground black pepper, ground cinnamon, raisins, chopped cashews, granny smith apples, peeled, cored and minced, cooked wild rice, plain yogurt, mango chutney

fresh lime juice, jalapeo, seeded and finely minced (optional), whole (4-oz) wild-salmon fillets, garlic , finely minced 1 tbsp coarsely chopped mint, coconut or olive oil, english hothouse cucumber, freshly ground black pepper, salt, sea salt