5 wholesome mix Recipes

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional

jiffy corn muffin mix (dry ), baking powder, oatmeal, eggs (with shells ), vegetable baby food (sweet potato, carrots, potatoes, etc), applesauce, wheat germ, tahini or 2/3 cup peanut butter, cheese, grated, carrots, grated, broccoli floret, finely chopped, seeds (or pellets)

old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)