3 whole wheat empanada Recipes

carrots , scrub well, butter, chopped onion, coarsely sliced mushrooms, zucchini, sliced 1/2 inch, stalks celery, sliced 1/2 inch, green pepper, cut in 1/2 inch squares, smashed and minced garlic cloves, tomato (do not drain), chili powder, ground cumin, oregano, cayenne pepper, flour, cold water, shredded monterey jack cheese, salt, all-purpose flour or 3 1/2 cups whole wheat pastry flour, baking powder, chilled butter, chilled vegetable shortening, soy sauce, ice cold water, egg, mixed with, water

frozen whole wheat pie shells, unbaked, olive oil, divided, yellow onion, chopped, salt and pepper to taste, russet potatoes, peeled and cut into 1/2-inch cubes, havarti cheese, grated and divided, pitted, sliced black olives, chopped cilantro