6 whole walnuts sesame pumpkin Recipes

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

old fashioned oats, salt, cinnamon, soy flour, whole wheat flour, wheat germ rolled wheat flakes, sunflower pumpkin or sesame seeds, nonfat dry milk powder, shredded coconut, unsalted nuts (almonds, walnuts, peanuts or pecans), butter or 1 cup oil, honey , molasses or 1 cup maple syrup, water, vanilla or 2 tsp almond extract

vegetable oil , to grease, dried yeast, brown sugar, warm water, sesame oil, wholemeal plain flour, plain flour, burghul, salt, bread improver, plain flour, extra , to dust, pitted dried dates, walnut halves, raisins, chopped dried pineapple, egg, lightly whisked, sunflower seeds, pepitas (pumpkin seed kernels), poppy seeds

whole banana, walnuts chopped, sunflower seeds raw, flaxseed ground, pumpkin seeds, sesame seeds raw, spinach frozen, whole date, blueberries frozen, whole carrots, soy or almond milk to blend, cocoa powder heaping, avocado