6 whole mcmuffin Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)