3 whole grain packets Recipes

whole wheat flour, oat bran, cocoa powder, baking soda, baking powder, ground cinnamon, salt, applesauce, egg whites, lightly beaten, liquid stevia , extract (or 4 packets powdered stevia extract), vanilla extract

boneless skinless chicken breasts (1 1/4-1 1/2 lb), whole grain mustard, zucchini, thinly sliced, sweet banana peppers , cut into 1-inch pieces, shallots, thinly sliced, halved cherry tomatoes, extra virgin olive oil, dried thyme, salt, fresh ground pepper