4 wheat wilted Recipes

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

whole-wheat spaghetti, swiss chard, chopped, fresh flat-leaf parsley, fresh baby spinach, walnuts, toasted, garlic, peeled and chopped, olive oil, grated lemon zest, kosher salt, divided, freshly ground black pepper, divided, eggs

whole wheat bread or 2 slices white bread, garlic cloves, chicken livers, mixed salad green, of your choice (i like mesclun ), tomatoes (i like roma ), salt & freshly ground black pepper, balsamic vinegar