7 wheat snack bread Recipes

white bread (or your favorite bread) or 1 slice wheat, sandwich (or your favorite bread), butter, low-sodium deli ham, pineapple (drained, if canned or fresh ), dried marjoram (optional), cheese , to cover bread. (gruyere or emmentaler are good choices)

whole wheat flour, baking soda, sugar, yogurt (like lowfat activia), banana (mashed and ripe ), chocolate chips, walnuts

sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional

reduced-fat creamy or crunchy peanut butter spread, white sandwich bread, whole wheat sandwich bread, apple butter