4 wheat rotini turkey sausage Recipes

fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper

whole wheat rotini, uncooked, hot italian turkey sausage , cut into bite sized pieces, shrimp (raw ), diced tomatoes with basil oregano and garlic, tomato paste, garlic cloves, minced, onion, chopped, red peppers, chopped, mushroom, chopped, water, adobo seasoning, sazon goya seasoning

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )