5 wheat free gluten free muffins Recipes

eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)

natural bran, whole wheat flour or 1 cup gluten-free flour, baking soda, sunflower seeds, raisins, sesame seeds, beaten egg, unsulphured molasses, ripe bananas, mashed, buttermilk

lemon, sugar, nonfat organic buttermilk (see tip ), canola oil, egg, vanilla extract, white whole wheat flour or 1 cup whole wheat pastry flour (see shopping tip) or 1 cup gluten-free blanched almond flour, all-purpose flour or 1 cup all-purpose gluten-free flour, baking powder, baking soda, salt, raspberries (fresh or frozen, not thawed )

pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)