4 west indian bean Recipes

  • West Indian Rice and Beans
    canned vegetable broth, kidney beans, drained and
    6 More
    canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions
    8 ingredients
  • West Indian Bean Dip West Indian Bean Dip
    bacon (i omitted these since i don'tsp eat pork) and
    10 More
    bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites
    15 min, 11 ingredients
  • West Indian Curry Chicken West Indian Curry Chicken
    chicken, cubed , bite size, potatoes, 1/2 inch cubed and
    9 More
    chicken, cubed , bite size, potatoes, 1/2 inch cubed, onion, chopped, vegetable oil, cooked chickpeas, . (garbanzo beans , could be canned), curry powder, green onion, finely chopped, cilantro, chicken stock, caribbean habenero hot sauce, salt
    45 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top