4 weeknight taco Recipes

lean ground turkey or 2 lbs ground beef, head lettuce, tomatoes, cheddar cheese or 4 cups shredded taco blend cheese, sour cream or 1 (24 oz) container low-fat, salsa , either mild,medium,or hot, salt, pepper, garlic, tortilla chips

ground beef (80 or 90% fat free), garlic powder, onion powder, chili powder, paprika, ground cumin, dried oregano, cayenne, salt (to taste), water, fat-free refried beans, chopped green chilies, flour tortillas or 8 taco shells or 8 hamburger buns, shredded cheddar cheese or colby cheese, chopped tomato, shredded lettuce, salsa, guacamole, sour cream, chopped onion

ground turkey (lean or extra-lean), taco seasoning (el paso), black beans, drained & rinsed (bush s), taco shells (hard tacos), colby-monterey jack cheese, iceberg lettuce, shredded, sour cream , to taste, salsa , to taste