4 weekend and bean Recipes

cauliflower, cut into florets, string bean, trimmed, tomato, diced, avocado, cut into small chunks, red onion, chopped, sweet red pepper, chopped, flax seed oil, limes , juice of or 1/2 lemon, juice of, celtic salt, cayenne pepper, crumbled feta cheese

ground beef, minced onion, ketchup, pork and beans, brown sugar, liquid smoke, worcestershire sauce

dried lentils, dried split peas, water, tomatoes, diced (undrained ), black beans, rinsed and drained, great northern beans, rinsed and drained, barley, onion, chopped, celery ribs, chopped, green bell pepper, chopped (or color of your choice), garlic cloves, minced, thyme, red pepper, chicken breast halves, boneless, skinless (cubed ), smoked sausage, sliced, lean ham, chopped