3 watchers chicken steaks Recipes

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

butter, chicken breasts, chopped, onions, chopped, steak sauce, worcestershire sauce, prepared mustard