3 walnut autumn vegetable rice Recipes

smart balance omega plus or 1 tbsp vegetable oil, onion, diced, apple , corded and diced, jalapeno, minced, garlic clove, minced, lundberg wild rice (it is a blend of long grain brown rice,sweet brown rice, wild rice, whole grain wehani rice, whole g), water, apple cider, pineapple sage, salt, pepper, chopped toasted walnuts (optional)

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley