7 vitamins soup Recipes

extra virgin olive oil, garlic, lightly crushed, sliced leeks, diced celery, chicken stock, mixed with, water, heavy cream, shelled english peas (about 4 1/2 lb unshelled you can use frozen peas), coarsely chopped fresh flat-leaf italian parsley, minced fresh thyme leave, powdered ascorbic acid (1 tablet of vitamin cup, crushed), sea salt, to taste (preferably gray salt ), fresh ground black pepper , to taste, creme fraiche , to taste (optional), basil oil , to taste (optional), sliced fresh chives (optional), prosciutto , bits, to taste (optional)

extra virgin olive oil, garlic clove, lightly crushed, leeks, sliced, white and pale green parts only, celery, diced, chicken stock, water, heavy cream, peas , shelled english, parsley, coarsely chopped fresh italian flat-leaf, thyme, minced fresh leaves, ascorbic acid (1 tablet vitamin cup crushed), sea salt , preferably gray salt, pepper, creme fraiche or basil oil or finely sliced fresh chives or prosciutto, bits

butter, oil, leeks, cleaned and sliced thinly in half-moons, garlic cloves, minced, flour, chicken stock, sized potatoes, 1 inch chunks (leave the skins on for vitamins, so you don tsp feel so bad about that heavy cream), summer savory, nutmeg, salt, pepper, heavy cream, salt and pepper for seasoning

extra-virgin olive oil, garlic, lightly crushed, sliced leek, white and pale green parts only, diced celery, chicken stock mixed with 2 1/4 cups water, heavy cream, shelled english peas (about 4 1/2 lb unshelled), coarsely chopped fresh italian flat-leaf parsley, minced fresh thyme leaves, powdered ascorbic acid (1 tablet vitamin cup crushed), sea salt , preferably gray salt, freshly ground black pepper, creme fraiche , basil oil, finely sliced fresh chives, or prosciutto bits, optional

lean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese