6 vita mix ice Recipes

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

frozen cherries, agave, raw cashew nuts, unsweetened cocoa, ice cube

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube