3 virgin strawberry low Recipes

soft white wheat berries, rinsed and drained, low-sodium chicken broth, water, kosher salt, fresh orange juice (from 2 oranges), extra-virgin olive oil, orange zest (from 1 large ), agave nectar or honey, fresh mint leaves, packed, finely chopped, kosher salt, freshly ground black pepper, strawberries, hulled and quartered, crumbled goat cheese, chopped walnuts, toasted (see cook s note)

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved