4 vidalia onion casserole low fat Recipes

white rice (cook as directed with 1 tsp. salt), vidalia onions, medium diced (seems like a lot, but it cooks down), butter or 4 tbsp margarine, half-and-half or 1 1/2 cups 2% low-fat milk, swiss cheese, grated (1/2 lb)

eggplant (chopped ), yellow bell pepper (chopped ), vidalia onion (or any sweet onion), margarine, low-fat cheddar cheese (shredded ), low-fat monterey jack cheese (shredded ), pam cooking spray, kosher salt

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)