3 very easy base Recipes

ground beef, water, beef base (or beef bullion cubes), crushed tomatoes or 1 (15 oz) can diced tomatoes, dried onion flakes, cabbage, sliced very thinly, like angel hair coleslaw, zucchini, cut into small cubes, uncooked brown rice

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika