6 very chicken quesadillas Recipes

flour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)

burrito size flour tortilla (the very large ones ), smoked cheddar cheese, mexican blend cheese , sold in preshredded packages, boneless skinless chicken breast, onion, salt and black pepper, mexican oregano, cumin, garlic powder

cubed chicken breast, campbell southwest-style pepper jack soup, water, cilantro (finely chopped ), flour tortillas or 8 (8 inch) corn tortillas, sour cream (optional), salsa, for dipping (optional)

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce