4 versatile free free Recipes

margarine, softened (i like earth balance), shortening, unsweetened cocoa powder (dutch processed if you have it), powdered sugar , sifted, soymilk or 1/4 cup rice milk or 1/4 cup coconut milk or 1/4 cup almond milk, vanilla extract (or extract of your choice, match to the flavor you want) (optional)

potatoes, shredded, onion, chopped finely, mushroom, cut roughly, sodium-free seasoning, eggs, egg whites, fat free sour cream, low-fat milk

sweet onion, sliced, minced garlic, green bell peppers, sliced, fat free chicken broth, divided, trimmed and cut chicken breast, total of sweet and hot italian sausage, dried basil, dried oregano, salt and pepper