4 vegitarian delicharitos Recipes

dry quinoa, water, zucchini, yellow bell pepper (can substitute for green , orange, or red), broccoli, onion, red anjou pear, garlic clove, vegetable oil or 1 tbsp canola oil, teriyaki sauce (or soy sauce if you don tsp like teriyaki), vegan butter (optional), salt and pepper

frozen cubed hash brown potatoes, organic chicken broth (or vegetable), chopped carrot, chopped onion, cubed ham (eliminate ham for vegitarian), water, evaporated milk, vietnamese hot garlic sauce, shredded cheddar cheese

eggs,well beaten, fresh beansprouts,or 1 (1#) can,drained, diagonly ,thinly sliced green tailed onions, flaked,cooked crab meat ,small shrimp or slivers of chicken-or no meat for vegitarian style, salt, pepper, garlic powder, oil for frying, foo yung sauce recipe follows), cornstarch, sugar, soy sauce, vinegar, chicken broth or vegetable stock