5 vegetarian variation with Recipes

sake, kombu, cut in 3 pieces (seaweed or kelp), soy sauce, rice vinegar, sugar, lemons , juice of

quinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)

yellow potatoes (yukon gold), oil, lime juice (or lemon juice), aji amarillo chili paste (optional), salt and pepper, tuna salad (or chicken or vegetarian -see variations below), hard-boiled eggs, sliced into rounds, pitted black olives

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds