4 vegetarian hoagie Recipes

low fat cottage cheese, egg whites, onion, chopped coarsely, pecans, chopped coarsely, soda crackers, crushed coarsely, sage, garlic powder, whole wheat hoagie rolls, tomato sauce, garlic cloves, whole and peeled, olive oil

butter, green pepper, chopped, onion, chopped (purple or yellow onion ok), mushrooms, sliced (1/3 of a 10 oz bag of pre-sliced), black olives, sliced (4 - 5 oz can), swiss cheese (pre-sliced , deli-style), provolone cheese (pre-sliced , deli-style), sandwich buns (hoagies, steak rolls, any sliced sandwich roll), mayonnaise, lettuce (optional), tomato (optional)

fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)