7 vegetarian baked stuffed Recipes

grain rice (preferably brown ), salt, sweet peppers (preferably red ), butter or 3 tbsp margarine, onion, chopped, celery, finely diced, sunflower seeds, parsley, minced, eggs, slightly beaten (or equivalent egg substitute), dried oregano leaves, crumbled, jalapeno pepper, chopped, black pepper, sharp cheddar cheese, shredded

baking potatoes (about 2 lb), vegetarian chili with beans, shredded reduced-fat mexican cheese blend, chopped seeded fresh tomatoes, reduced-fat sour cream, minced fresh cilantro

tomatoes, garlic cloves, finely chopped, chopped parsley, fine dry breadcrumb, freshly grated parmesan cheese, extra virgin olive oil, salt & freshly ground black pepper

baking potatoes, vegetarian chili, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese, seeded and chopped tomato (about 1 medium), nonfat sour cream, chopped fresh cilantro or parsley

butternut squash, cut in half , seeds scooped out, sunflower oil, onion, chopped, fresh ginger, finely chopped, garlic cloves, finely minced, dried dill weed, dried basil, sweet red pepper, chopped, firm tofu or 1 (8 oz) package medium , mashed, tahini, water, flour, tamari (or more to taste), pepper, fresh parsley, chopped