4 vegetables eight seasoning Recipes

salt, golden brown sugar, paprika, chili powder, ground black pepper, garlic powder, cayenne pepper, dried basil, assorted vegetables (such as zucchini, bell peppers, red onions and large mushrooms), olive oil

eight -to-ten oz pieces of fresh salmon fillets, skinless, canola oil, season all, heaping portions of your favorite mashed potato recipe, fresh vegetables of your choice (asparagus is a nice touch), chopped fresh parsley, chopped green onions, lemon wedges, lobster sauce, live maine lobster , 1 1/4 lb, heavy whipping cream, onion, diced, stalks celery, diced, carrots, peeled and diced, bay leaf, black peppercorns, whole, flour , all purpose, butter , salted, tomato paste, cream sherry, fresh thyme leaves, stem removed, salt and fresh-ground black pepper

vegetable oil, for frying, eight 2- to 3-oz cod medallions, cut on bias, all-purpose flour, seafood seasoning, egg wash (equal parts milk and whipped eggs), japanese breadcrumbs (panko), salt and freshly ground black pepper, unsalted butter, softened, soft kaiser rolls, tartar sauce, shredded iceberg or bibb lettuce, pickles , sliced lengthwise