4 vegetable tabouli Recipes

flat leaf parsley, bulgar wheat, tomatoes, lemons, virgin olive oil, vegetable oil, salt and pepper, spring onions, finely chopped or 1 cup of raw broad bean (when in season)

water, vegetable stock cubes, crumbled, buckwheat groats , kernels, italian parsley , chopped as rough or fine as you like it, sun-dried tomato, chopped (available from delis, can use fresh tomato if preferred), lemon juice, olive oil, garlic, finely chopped,more to taste

fresh italian parsley, finely chopped, red onion, finely chopped, tomatoes, chopped in 1/2, lemons , juice of (freshly squeeze), olive oil (optional), couscous, chicken or 1 1/2 cups vegetable stock, garlic clove, crushed (more or less to taste)