10 vegetable spray soak Recipes

dashi, sugar, mirin (sweet japanese rice wine), carrot, peeled , cut into matchstick-size strips, canned sliced bamboo shoots , cut into matchstick-size strips, dried shiitake mushrooms , soaked in hot water 30 minutes, drained, stems trimmed, caps thinly sliced, reduced-sodium soy sauce, egg, salt, nonstick vegetable oil spray, asparagus spears, trimmed , cut into 1 3/4-inch pieces, sushi rice, butter lettuce leaves, cooked large shrimp, peeled, shredded red pickled ginger (beni shoga)

chickpeas, soaked for 1 night, potato, medium, peeled, leeks , medium, pam cooking spray, garlic cloves, minced, chicken bouillon granules or 850 ml vegetable bouillon granules, parmesan cheese, grated

whole-wheat angel-hair pasta, cornstarch, skim milk, sherry (or balsamic) vinegar, salt, vegetable-oil cooking spray, olive oil, boneless, skinless chicken breasts (about 4 oz each), garlic, thinly sliced, sun-dried tomatoes , soaked in hot water for 10 minutes and drained, asparagus, thinly shaved, shiitake mushrooms, sliced, grated reduced-fat parmesan (or romano)

vegetable oil cooking spray, fresh basil leaves, toasted pine nuts , see cook s note, fresh lemon juice, garlic, peeled and smashed, zest of 1 large lemon, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil, grated parmesan, zucchini, trimmed and each cut into ten 1/2-inch-thick rounds, six 1/8-inch-thick slices prosciutto, quartered, extra-virgin olive oil, special equipment : six 6-to-8-inch bamboo skewers soaked in water for 30 minutes to prevent scorching, or 6 metal skewers.

vegetable oil cooking spray, quince, peeled, cored, and cut into 1-inch dice, pear, peeled, cored, and cut into 1-inch dice, dark brown sugar, ground chicken breast, ground pork, loose sausage meat, freshly grated parmesan cheese, bread crumbs, egg, salt, freshly ground black pepper to taste, grated nutmeg, dried sour cherries , soaked in warm water for 30 minutes to plump, then drained, red grapes, preferably seedless, seeds of 1 pomegranate, goose, approximately 6 lb, butter, extra virgin olive oil, white wine, chicken stock

vegetable cooking spray, coarsely chopped dry-roasted peanuts, canola oil, sugar, kosher salt and freshly ground black pepper, fully cooked, frozen , shelled edamame (green soybeans), jumbo shrimp, unpeeled, oranges, hoisin sauce, fresh lime juice, garlic cloves, minced, minced fresh ginger, loosely packed torn red leaf lettuce (about 6 oz), watercress, stemmed, green onions, thinly sliced, chopped fresh cilantro, chopped fresh basil, special equipment : wooden skewers, soaked in water for 30 minutes

quinoa, zest of 1 large orange, kosher salt, vegetable-oil cooking spray, eighteen 1 1/2-to-2-inch scallops (about 1 1/2 lb), tough muscle removed, extra-virgin olive oil, kosher salt and freshly ground pepper, extra-virgin olive oil, fresh orange juice (about 1 large orange), fresh lemon juice, kosher salt and freshly ground pepper, garbanzo beans, drained and rinsed, chopped fresh flat-leaf parsley, kosher salt and freshly ground pepper, special equipment : twelve 8-inch wooden skewers, soaked in water for 30 minutes to prevent scorching