6 vegetable casserole non Recipes

sweet potato, spanish onion, peas, broccoli floret, garlic clove, vegetable stock, low-fat butter, plain flour, non-fat soymilk, vegetable stock, thyme, whole wheat bread crumbs

tuna in vegetable oil, drained, cream of mushroom soup, peas, egg noodles (i use no yolks noodles, medium or broad), hard-boiled eggs, yellow sweet onion, diced, potato chip (for baking only, i use either lay s or the generic brand non-ruffle), salt, pepper

non stick vegetable oil cooking spray or 1 tsp oil, chopped onion, chopped green pepper, chopped garlic, tomatoes , chopped do not drain, uncooked elbow macaroni, water, oregano, basil, pepper, garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, grated parmesan cheese

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer