3 vegan mush Recipes

raw cashews, sesame seeds, ground and dry (can use tahini, but then use less water), garlic cloves, nutritional yeast flakes, onion flakes, salt, lemon juice, water, cornmeal, water (for cornmeal mush, see directions)

flour, sugar, cinnamon, vanilla extract, baking powder, grated carrots, applesauce, banana , mushed with a fork until smooth, soy milk